Thursdays at 10:30 AM, with Ezekiel or Beth Welton-Miller alternating
Location: at Unity One World Center
Whether you’ve never sat still on purpose or you’ve been meaning to start for years, this beginner-friendly hour and a quarter offers the basics: simple techniques to quiet the nervous system, come home to your breath, and let stillness begin to reshape the way you move through your life. We hold the space for 75 minutes and may finish sooner.
