Winter Solstice Breath

Winter Solstice Breath

The Winter Solstice is a celebration of pause. It’s the time in the northern hemisphere when the light is in shortest supply and the darkness rules. Metaphysically, this is the time when activity is meant to slow down and rest and contemplation increase. It is a...
The Art of Questioning: Breath for the Mind

The Art of Questioning: Breath for the Mind

Our lives are formed by the questions we ask. The writer Margaret Atwood said, “The answers you find in literature depend on the questions you ask.” I would suggest we remove “literature” and replace it with “life”. We tend to find what we seek and our questions are...